Be GMO Free!

You already know that pesticides are bad for you, linked to cancer and should be washed off your grub…but how do you wash off chemicals that are inserted into the DNA of your produce?  It doesn’t help that 26% of Americans don’t even know that there are GMOs inside their food.  Read our cheat sheet below on how and why you should shop organic, and the top products to avoid!


GMO stands for Genetically Modified Organism.

Simply put, “A GMO (genetically modified organism) is the result of a laboratory process of taking genes from one species and inserting them into another in an attempt to obtain a desired trait or characteristic, hence they are also known as transgenic organisms. This process may be called either Genetic Engineering (GE) or Genetic Modification (GM); they are one and the same.” (Source)

There are a lot of reasons why this is bad, and we put together a cheat sheet of what you need to know to avoid them.

At-Risk Ingredients/ What Foods are GM?

Currently commercialized GM crops in the U.S. include:
• Soy (94%)
• Cotton (90%)
• Canola (90%)
• Sugar beets (95%)
• Corn (88%) *See Note
• Hawaiian papaya (more than 50%)
• Zucchini and yellow squash (over 24,000 acres).
• Quest brand tobacco – 100%
• Alfalfa (recently approved by the FDA; widely fed to animals to produce meat and milk)
• Kentucky Bluegrass (recently approved by the FDA; even more widely fed to animals to produce meat and milk; already an invasive grass in its natural state, it will spread even more uncontrollably with genetically engineered resistance to RoundUp)
• Farmed salmon (as of December 21, 2012, the FDA has conditionally approved salmon containing a growth hormone)

*Because corn has been engineered to produce its own insecticide as it grows, the Environmental Protection Agency now regulates corn as an insecticide.


Check out these 3 tips to choosing organic from

1. Choose Organic

Buying 100% OrganicCertified Organic, and USDA Organic-labeled products is usually the easiest way to avoid genetically modified ingredients.  Plus organic farming does not allow for non-organic pesticides to be used on crops so its better for our eco-systems and the farmers growing our food.

The U.S. and Canadian governments do not allow companies to label products “100% Organic” or  Certified Organic if they contain GMOs.

2. Choose Non-GMO Verified Products

The Non-GMO Project seal indicates that a product has gone through the Non-GMO Project’s verification process to ensure that any potential genetically modified ingredients are tested and non-GMO. (This includes ingredients that are currently being genetically modified and commercially available such as corn, soy and sugar beets.

3.  Avoid potential GMO Ingredients altogether

There are currently 9 crops in the US that have been approved to be genetically modified:  Alfalfa, Canola, Corn , Cotton, Papaya, Soy, Sugar Beets, Zucchini and Yellow Summer Squash.  By avoiding these foods and ingredients altogether you can avoid GMOs. However  it can be very tricky since over 85% of processed foods in the grocery store contain one or more of these ingredients, often disguised in other names such as corn syrup, maltodextrin, or lecithin.

Understanding the Details:

To recognize Organic and Non-GMO foods more easily, it’s helpful to review the various organic and non-GMO labels and the current labeling requirements in the U.S. and Canada.


1. 100% Organic: Must contain 100% organically produced ingredients (excluding water and salt).This is the only label that certifies a completely organic product AND is also completely non-GMO.

2. Certified Organic / USDA Organic / Organic: At least 95% of content is organic by weight (excluding water and salt). The <5% remaining ingredients must consist of substances approved on the USDA’s NOSB National List. GMOs are NOT on this list, so these products are also non-GMO.

3. Made with Organic: Up to 70% of the ingredients are organic. These products can NOT carry a “USDA organic” label and may possibly contain GMO ingredients.


4. Non-GMO Verified: The verification seal indicates that the product bearing the seal has gone through the Non-GMO Project’s verification process. Any GMO ingredient being grown commercially must be tested prior to use in a verified product. The Non-GMO Project has an Action Threshold of 0.9% and is in alignment with laws in the EU, where any product containing more than 0.9% GMO must be labeled. This DOES NOT mean that the crop ingredients have been grown without harmful pesticides, insecticides or chemical fertilizers it simply means that the ingredients are non-GMO.

5. GMO Ingredients: If a product contains any potential GMO ingredients (or derivatives of these ingredients) that are not organic or Non-GMO Project verified, its likely these ingredients could be genetically modified.  GMO Ingredients to look out for in the US include corn, soy, canola, cotton, sugar beets, zucchini, yellow squash, papaya and alfalfa.

FAQs about GMOs from the Non-GMO Project:

What are GMOs?
GMOs, or “genetically modified organisms,” are plants or animals that have been genetically engineered with DNA from bacteria, viruses or other plants and animals. These experimental combinations of genes from different species cannot occur in nature or in traditional crossbreeding.

Virtually all commercial GMOs are engineered to withstand direct application of herbicide and/or to produce an insecticide. Despite biotech industry promises, none of the GMO traits currently on the market offer increased yield, drought tolerance, enhanced nutrition, or any other consumer benefit.

Meanwhile, a growing body of evidence connects GMOs with health problems, environmental damage and violation of farmers’ and consumers’ rights.

Are GMOs safe?
Most developed nations do not consider GMOs to be safe. In more than 60 countries around the world, including Australia, Japan, and all of the countries in the European Union, there are significant restrictions or outright bans on the production and sale of GMOs. In the U.S., the government has approved GMOs based on studies conducted by the same corporations that created them and profit from their sale. Increasingly, Americans are taking matters into their own hands and choosing to opt out of the GMO experiment.

Are GMOs labeled?
Unfortunately, even though polls consistently show that a significant majority of Americans want to know if the food they’re purchasing contains GMOs, the powerful biotech lobby has succeeded in keeping this information from the public. In the absence of mandatory labeling, the Non-GMO Project was created to give consumers the informed choice they deserve.

Where does the Non-GMO Project come in?
The Non-GMO Project is a non-profit organization with a mission of protecting the non-GMO food supply and giving consumers an informed choice. We offer North America’s ONLY third party verification for products produced according to rigorous best practices for GMO avoidance (for more info, click here). Our strategy is to empower consumers to make change through the marketplace. If people stop buying GMOs, companies will stop using them and farmers will stop growing them.

Do Americans want non-GMO foods and supplements?
Polls consistently show that a significant majority of North Americans would like to be able to tell if the food they’re purchasing contains GMOs (a 2012 Mellman Group poll found that 91% of American consumers wanted GMOs labeled). And, according to a recent CBS/New York Times poll, 53% of consumers said they would not buy food that has been genetically modified. The Non-GMO Project’s seal for verified products will, for the first time, give the public an opportunity to make an informed choice when it comes to GMOs.

How common are GMOs?
In the U.S., GMOs are in as much as 80% of conventional processed food. Click here for a current list of GMO risk crops.

Why does the Non-GMO Project verify products that have a low risk of containing GMOs?
Some ingredients that seem low-risk may have less-visible high-risk ingredients.  Take, for example, dried fruit.  Raisins and similar fruit are sometimes packed with a small quantity of oil to keep them moist.  This oil, when used, is sometimes high-GMO-risk.  As such, it is critical that we do take the time to look carefully at ingredient spec sheets during the verification process, to ensure that risks like this are effectively mitigated, even in apparently low-risk products.

Contamination incidents have occurred with seemingly “low-risk” products (rice, starling corn, flax). Non-GMO Project Verification supports manufacturers in being able to quickly and proactively respond to unexpected contamination issues.

Verifying only high-risk products puts a heavy burden on consumers to know what products are at risk of containing GMOs.  Many people, even in the world of Natural Foods, don’t know what a GMO is, let alone which crops and processed ingredients are high-risk.  As such, labeling only products that contain high-risk ingredients could give an unfair competitive advantage to products that contain ingredients containing corn, soy, etc.  Taking the cereal aisle for our example, if we verified only high-risk products, a shopper might see the seal on a box of verified corn flakes, but not on the wheat-based cereal box next to them, produced with the same high standards by the same company. This could leave them thinking the corn flakes were non-GMO, but that they should avoid the wheat product, even though there’s no GMO wheat on the market.  Given the lack of understanding of the issue, this presents some serious issues.

Through verifying low-risk products, the Non-GMO Project’s work builds consumer interest and industry investment in Non-GMO, even for crops that aren’t genetically engineered yet.  Biotech is constantly working to patent and commercialize new organisms (salmon, apples, etc.), and the more companies that have committed to Non-GMO production, the more resistance these new developments will see prior to release.

What are the impacts of GMOs on the environment?
Over 80% of all GMOs grown worldwide are engineered for herbicide tolerance. As a result, use of toxic herbicides like Roundup has increased 15 times since GMOs were introduced. GMO crops are also responsible for the emergence of “super weeds” and “super bugs:’ which can only be killed with ever more toxic poisons like 2,4-D (a major ingredient in Agent Orange). GMOs are a direct extension of chemical agriculture, and are developed and sold by the world’s biggest chemical companies. The long-term impacts of GMOs are unknown, and once released into the environment these novel organisms cannot be recalled.

How do GMOs affect farmers?
Because GMOs are novel life forms, biotechnology companies have been able to obtain patents with which to restrict their use. As a result, the companies that make GMOs now have the power to sue farmers whose fields are contaminated with GMOs, even when it is the result of inevitable drift from neighboring fields. GMOs therefore pose a serious threat to farmer sovereignty and to the national food security of any country where they are grown, including the United States.

How can I avoid GMOs?
Choose food and products that are Non-GMO Project Verified! Click here to see a complete list.